Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

per 100 gram

Water61.73g
Energy201.0kcal
Energy841.0kJ
Protein25.73g
Total lipid (fat)10.12g
Ash2.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca29.0mg
Iron, Fe1.49mg
Magnesium, Mg36.0mg
Phosphorus, P160.0mg
Potassium, K521.0mg
Sodium, Na110.0mg
Zinc, Zn0.86mg
Copper, Cu0.119mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid2.1mg
Thiamin0.135mg
Riboflavin0.54mg
Niacin10.667mg
Pantothenic acid0.365mg
Vitamin B-60.381mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total83.6mg
Vitamin B-124.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol23.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU77.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)11.4??g
Vitamin D3 (cholecalciferol)11.4??g
Vitamin D457.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.881g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.012g
14:00.436g
16:01.781g
18:00.565g
Fatty acids, total monounsaturated3.371g
16:1 undifferentiated0.603g
18:1 undifferentiated1.703g
20:10.417g
22:1 undifferentiated0.622g
Fatty acids, total polyunsaturated2.488g
18:2 undifferentiated0.149g
18:3 undifferentiated0.064g
18:40.16g
20:4 undifferentiated0.104g
20:5 n-3 (EPA)0.653g
22:5 n-3 (DPA)0.158g
22:6 n-3 (DHA)1.195g
Cholesterol60.0mg
Tryptophan0.288g
Threonine1.128g
Isoleucine1.186g
Leucine2.091g
Lysine2.363g
Methionine0.762g
Cystine0.276g
Phenylalanine1.005g
Tyrosine0.869g
Valine1.326g
Arginine1.54g
Histidine0.758g
Alanine1.556g
Aspartic acid2.635g
Glutamic acid3.841g
Glycine1.235g
Proline0.91g
Serine1.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg